Been having a tricky time lately but getting back into running has helped enormously and one of the key things I guess is realising that if I am beat, just doing a 30 minute trot really picks me up. Sometimes I'm actually physically too tired and that's okay, but most of the time I just don't see where I could possibly find time to get out there - the truth is there's invariably time, but I choose to use it to for things don't pick me up. No more (I hope)!
So while I'm busy writing about being healthy, here's my fridge last night when I arrived at Sebring, FL:
But you know what, after a few of these and a 12 hour sleep I was in such a better place today and knocked out just over 5 miles in Highlands Hammock State Park. Only saw one 'gator but was a superb run - I'll be back tomorrow I think, to double the mileage at a more sensible hour. At 2pm and 32 degrees I wasn't going anywhere in a hurry! A lot of the running was along these kinds of trails:
It contrasts nicely with some of the running I did just a few days ago over in Tampa, when I was absolutely bushed and just wanted to get into bed. Those looked a little more like this:
Different runs but both helping me realise how just getting out there - whether full of beans or not really makes my world a better place. Reading other blogs, it's great to see how this holds true for so many people!
“Do a little more each day than you think you possibly can.” - Lowell Thomas
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